Healty lifestyle boalding children

Away from parents and relatives are the consequences of a student on the ground overseas. Although far from family, needs food, shelter, education, and entertainment for each individual can not be circumvented. For students who 'are' or come from upper middle class this is certainly not a problem. However, what about students who fall into the category of 'mediocre' or come from poor families?
Frugality is the right answer. With the savings, daily expenses can be reduced. Want to know how to be frugal style boarding child? Let us consider the following tips.
1. Eat simple, less snacks
Remember a peribahasan that says, little by little too long into the hills? Well, if you can cook, cooking would be the right choice. The biggest expenditure in the overseas students are allocated daily meals. Of course, since eating is the most basic needs. For children boarding, have become commonplace as eating two meals a day, the article of breakfast and lunch together frequently. Not bad, money-saving one meal a day can save our pockets at the end of the month.
2. Shopping at the beginning of the month.
Try to buy daily necessities in bulk. Thus we will get a cheaper price.
3. get used to visiting the library.
This method can reduce the habit of 'eye wash' or hang out at the mall. Thus we can not easily tempted to buy things that we do not actually need. Save money shopping for books too, right? Brain added a smart, frugal, too.
4. Frugality pulse.
Reduce sms and the phone is less important.
5. To campus by bike or on foot.
Far more efficient than a bus or riding a motorcycle. In addition to saving, can also reduce air pollution. In the midst of extreme phenomena such as climate change now would be a wise way is enviable.
6. Dismantling the barn.
Choose and fix which if the goods can still be used. If the old stuff can still be used, why should you buy?
7. Keep your health with exercise.
Remember, in addition to costing, pain will also take up our precious time that should be used for thinking or doing other more productive activities. Eko Prasetyo said, poor people are prohibited from pain!
8. Develop a budget and ask the people closest to you to oversee.
How do I prepare the budget? Here's how:
1. Take a blank piece of paper and divide into two columns2. In the first column, list all your income in the month3. In the second column, again divided into two parts, fixed and variable expenses4. Well, at the expense, create columns of plans and actual / real5. Then, at the expense column fixed, enter a list of your fixed expenses6. While the expenses are not fixed, list expenses that are not fixed and should not always be there each month7. At the end of each month, put on any real scale you had planned spending in the current column8. Make sure, yourself and the person you trust and keep under review the budget at the end of the month.
Congratulations, now you already know how to be frugal style of boarding children. Easy enough right? Good luck

how to easily create sixpack stomach, without tools

 All the men must have longed to have a healthy body shape and look athletic, solid, sixpack without fat. A lot of tips that discuss how to form the body of a man to make it look healthy, professional and of course sexy in her eyes. Actually do not need a special diet to get a belly box (sixpack). Just so you know the trick, we can train your abdominal muscles without additional tools.

Not just support the appearance, sixpack was very good to strengthen your abdominal muscles (either the top, side, or bottom). It deals with daily activities such as bending or supporting your upper body. Among other benefits, to balance the body posture so as not to bend or kiposis. Similarly, muscle development neck to the coccyx bone (elector spinae), which can make the body look more upright and manly.

Those who want to get sixpack stomach, but no time or reluctant to go to the gym and make use of heavy equipment, can be switched to manual. Ie using our own bodies. In this way, exercises to get a sixpack stomach can be done easily, wherever and whenever. If you want variety, can be done outdoors or with a special media such as walls or hanging from a tree branch.

Prior to this the abdominal specific exercises, try to warm up (stretching) for five minutes. Then followed by a cardio workout that includes running around housing, threadmill, or stationary bike (spinning) for 10-15 minutes. While these core exercises can be done for 30 minutes. If you have spare time, exercise can be divided by two (morning or afternoon) because they do not have the effect of specific injury, except for those with spinal disorders.
If the impact of exercise leading to bone pain led to neck, back, waist, abdomen and even, could be called normal. This is because the muscles of the trained have not been able to adapt. After practicing a few times, the pain will disappear by itself.

When you feel pain, should not be forced to bend the head or other body parts too deep. 

For beginners, it is advisable to bend her head slightly to the stomach muscles to contract. Stop at that position to prevent injury to the next exercise.

"Noteworthy is now relaxed position, keep your back do not come into contact with the floor or mat. Fixed positioning is always on top, so the abdominal muscles are trained to continue to concentrate (trained). Because the abdominal muscles is also a large muscle, train starting from the upper abdominal muscles, middle, down and sideways. This will reduce the effect of injury to the stomach, "said Hendri Budiyanto, Club Manager Odysseus Fitness & Spa Grand Atrium Senen.
Especially the owner of the body fat (overweight), reps and sets it's good to be multiplied. This is because they have to pass through the combustion stage first. Better yet, if the exercise kardionya also be maximized. So this abdominal exercise merely as a formation. Tempo takes to get sixpack stomach became more minimal.
Conversely, to the owner of a thin body, abdominal exercises tend to be short-tempo. Fat is not as much need to burn any fat people. Simply concentrate on adding sets during training. Abdominal exercise done enough in 4-5 sets with 15-20 reps.

At the advanced level (advance), just increase the portion of practice while improving the fitness level. For example, when bending the neck was not painful, it can be combined with more bend. Other combinations can be done with one leg, two legs, or alternately like pedaling. Even for a variation, can add a burden that can be held in the hand while standing, while the body just tilted to the right and left. This method is effective to train the muscles of the side. To prevent cramps or bloating, try not to eat too much before and after practice. When thirsty, drink in moderation. For high-carbohydrate foods, should be eaten at least one hour before exercise.

Additional...
 Eating - Drinking Right
Also very important to eat at least 5-6 times per day instead of 3 normal. You may be wondering how this will help you stay tight, and no weight.
* You will eat small portions of food so you can make your metabolism is burning at the level of food, fast high.
* Drinking the right is also very important. Things like soda needs to stop. You can not expect to drink sugar loaded drinks and keep abs tight.
* You need to drink the stuff like water. It is recommended to drink at least 8 glasses of water per day. This may seem like a ton but if you pace yourself you drink it, it will not look like it was that much!
When you put these things together you will see major improvements in the tone of your abs. Focus on the live set, and motivate yourself to do the best you can.

3 HOW TO EASILY IMPROVE BODY POSTURE

In order to obtain good posture does require training, either while standing, walking, sitting, and lying, for tension in this position is supported by muscles and ligaments of the right. Even if you have poor posture, it's good we go through several steps to improve your posture is poor, as expressed by Dr. Greg Thielman.

Incorrect posture can have a negative impact, such as muscle pain or soreness that never lost. It's never too late to fix it. This is in order to maintain upright posture and spinal health.

"Poor posture can reduce the ability of shoulder motion, chronic pain, difficulty walking, headache and neck, inability to exercise, and many more. For that reason, always keep your posture has a long-term health effects," said Dr. Greg Thielman, an assistant professor from the University of the Sciences in Philadelphia, United States, as quoted by the Times of India.

He also revealed three easy steps to improve posture. You can do it now.


1. Evaluation desk
Desk is where you spend most of the time worked. Make sure the screen position parallel to the eye. The position of chair should also support the body properly.

"No need to buy a seat with an expensive price. The important thing is the seat can make you sit up straight and support the pelvis, shoulders and head if necessary," said Thielman.


2. Exercise
Thielman recommends three regular exercise that focuses on large muscles on the front and rear thighs and abdominal muscles, namely:

- Pelvic tilt: When you sit down, press your hips into the seat, hold for three seconds, then release. This method can tighten and strengthen abdominal muscles.

- Chin tucks: Also, when seated, place the tip of the fingers on the chin and push it toward the rear. Make sure the head is not up or down. This exercise will straighten the spine and make the head more upright.

- Lean back: To align the spine while sitting tends to bend, do the exercise standing up. Stand up and put his hand on the lower back and the movement back toward the rear.

3. Use a shoe that can support the body properly
Using high heels do make the body look more upright. But too often use it only made a bad posture. You should limit its use. For everyday, use comfortable shoes with heels that fit and soft pads. That's because the choice of shoes really affect your posture.

hidden love

Our meeting is nothing more than stare my eyes to you ...
Our conversation is nothing more than curved smile with you ...
but our hearts adrift in the sense of each other and miss an entirely unexpected ...
Our desire is reflected among the night that strengthen beautiful dream ...
our desire union howled in despair will my love with you ...
can anyone understand that this feeling was so strong to reach each other?
and give way to our souls to embrace ...
fused ...
dissolved in the beauty of love......

FemaLe

you're much like the moon.
That although much remained to feel sinarmu.
Illuminated in every dark my night.
Destroying the bleak heart.
He started every smile.

However,
you're close like the wind.
Which can always feel hadirmu,
but I can not reach
even just to see you.

What is my fault to be passed tonight,
that despite your love beautifully lit,
but should I feel the wind caress the pain of an agonizing night.

Female,
you're beautiful like the moon,
and poignant as the night wind.

                       Tirani Dwitasari

 

Friend meaning

What we experience for the sake of friends sometimes exhausting and annoying, but that's what makes friendshiphave a wonderful value.

Having a true friend is more valuable than a thousand friends selfish.

Friendship often presents some trials, buttrue friendship can overcome the temptations that even there fore grow together. Friendship is not created automatically butrequire a lengthy process such as iron sharpens iron,so a friend sharpens his friend. Friendship colored with various experiences joy and sorrow, comforted, being hurt,note-let down, he hears ignored, assisted-rejected,but these have never intentionally done with the purpose of hatred.

A friend does not hide mistakes to avoid disputes, precisely because of his lovehe ventured to rebuke what it is. Companions never wrap a blow with a kiss, but said what was very painful for the purpose of his friend want to change. The process of  friends become friends requires effort maintenance of fidelity, but not when weneed help then we have the motivationlooking for attention, help and love statement from others, but instead he gave beriinisiatifand realize what is required by his friend.

Longing is to become part of the life of his friend, because there is no friendship that begins with self-important attitude. Everyone will need a true friend, but not everyone managed to get it. Many people who have been enjoying the beauty of friendship, but There are so devastated by his best friend betrayed.

They're the best friend

Thus Respect and guard always friendship

Well that's the Meaning Friend, Meaning or Meaning of True Friendship.

Some things are often the destroyer of friendships among others: 

1. Business problems Constitution (Edge-The ends money) 

2. To not open

3. Discredit

4. Changes in feelings between the opposite sex 

5. Infidelity. But the destroyer has been successfully broken friendship by the friends who tested the genuineness motivation. 

Meditation: 

** Having a true friend is more valuable than a thousand friends selfish"In the heyday, my friends know us. In adversity, we know our friends. "