In order to obtain good posture does require training, either while standing, walking, sitting, and lying, for tension in this position is supported by muscles and ligaments of the right. Even if you have poor posture, it's good we go through several steps to improve your posture is poor, as expressed by Dr. Greg Thielman.
Incorrect posture can have a negative impact, such as muscle pain or soreness that never lost. It's never too late to fix it. This is in order to maintain upright posture and spinal health.
"Poor posture can reduce the ability of shoulder motion, chronic pain, difficulty walking, headache and neck, inability to exercise, and many more. For that reason, always keep your posture has a long-term health effects," said Dr. Greg Thielman, an assistant professor from the University of the Sciences in Philadelphia, United States, as quoted by the Times of India.
He also revealed three easy steps to improve posture. You can do it now.
1. Evaluation desk
Desk is where you spend most of the time worked. Make sure the screen position parallel to the eye. The position of chair should also support the body properly.
"No need to buy a seat with an expensive price. The important thing is the seat can make you sit up straight and support the pelvis, shoulders and head if necessary," said Thielman.
2. Exercise
Thielman recommends three regular exercise that focuses on large muscles on the front and rear thighs and abdominal muscles, namely:
- Pelvic tilt: When you sit down, press your hips into the seat, hold for three seconds, then release. This method can tighten and strengthen abdominal muscles.
- Chin tucks: Also, when seated, place the tip of the fingers on the chin and push it toward the rear. Make sure the head is not up or down. This exercise will straighten the spine and make the head more upright.
- Lean back: To align the spine while sitting tends to bend, do the exercise standing up. Stand up and put his hand on the lower back and the movement back toward the rear.
3. Use a shoe that can support the body properly
Using high heels do make the body look more upright. But too often use it only made a bad posture. You should limit its use. For everyday, use comfortable shoes with heels that fit and soft pads. That's because the choice of shoes really affect your posture.
Incorrect posture can have a negative impact, such as muscle pain or soreness that never lost. It's never too late to fix it. This is in order to maintain upright posture and spinal health.
"Poor posture can reduce the ability of shoulder motion, chronic pain, difficulty walking, headache and neck, inability to exercise, and many more. For that reason, always keep your posture has a long-term health effects," said Dr. Greg Thielman, an assistant professor from the University of the Sciences in Philadelphia, United States, as quoted by the Times of India.
He also revealed three easy steps to improve posture. You can do it now.
1. Evaluation desk
Desk is where you spend most of the time worked. Make sure the screen position parallel to the eye. The position of chair should also support the body properly.
"No need to buy a seat with an expensive price. The important thing is the seat can make you sit up straight and support the pelvis, shoulders and head if necessary," said Thielman.
2. Exercise
Thielman recommends three regular exercise that focuses on large muscles on the front and rear thighs and abdominal muscles, namely:
- Pelvic tilt: When you sit down, press your hips into the seat, hold for three seconds, then release. This method can tighten and strengthen abdominal muscles.
- Chin tucks: Also, when seated, place the tip of the fingers on the chin and push it toward the rear. Make sure the head is not up or down. This exercise will straighten the spine and make the head more upright.
- Lean back: To align the spine while sitting tends to bend, do the exercise standing up. Stand up and put his hand on the lower back and the movement back toward the rear.
3. Use a shoe that can support the body properly
Using high heels do make the body look more upright. But too often use it only made a bad posture. You should limit its use. For everyday, use comfortable shoes with heels that fit and soft pads. That's because the choice of shoes really affect your posture.
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